TRFC Sargent Summer Technical Training

 

TRFC SARGENT

Summer Training Program

 

Intro

The team will not be practicing for the rest of June and through July.   As we prepare for our fall season, this training program will focus on the individual player.  This technical program will allow the player to work on their skill development focusing on 1v1 situations.  The player will focus on performing the drill accurately, with speed. Over the 8 week off season, the player will look to increase the speed at which the drill is completed.  The player will be expected to keep a journal to track their progression.

 

Off-Season Schedule

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Off Training Off Training Off Off Off

 

Slow– week 1 and 2.  The player will learn how to execute the move fluently without hesitation.   This step is slightly faster than a walk-through.

Medium– week 3-5.  The player will increase the speed while completing this drill.

Hard– week 6-8.  The player will complete the move as fast as possible. The player will continue to focus on accuracy with the increased speed.

You will need:

 

The boys will be expected to spend 10 minutes total on each workout day, working on the identified session.  Please note that this training is NOT mandatory but highly encouraged.   If this is not completed it will NOT affect the boys playing time or position on the team. It is just encouraged to work on ball mastery and skill progression in the offseason!  I promise they will see a difference come Fall!

 

TRFC SARGENT BALL MASTERY
Workout #1
Inside Roll
Tap Tap Roll
Inside Chop
Outside Chop
Outside Inside
Inside Outside
Push Pull
Workout #2
Step Over Turn
Drag Back
Drag Back Turn
Toe Pull Turn
Push Pull Inside
Push Pull L Turn
L Turn, L Turn

 

TRFC SARGENT BALL MASTERY
Workout #3
Toe Taps Forward
Toe Taps Backward
Brazilian Toe Taps
Box, Box Roll
Inside, Outside, Ronaldo Chop
Push, Pull, Push
Workout #4
Right Foot, Left Foot Juggle
Right, Left, Right Foot Juggle
Right Thigh, Left Thigh Juggle
Right, Left, Right Thigh Juggle
Foot, Thigh Juggle
Foot, Thigh, Foot Juggle
Workout #5 Choice
Please login to the Red Bulls YouTube site and pick 2 moves that you have never done or seen.  It is not expected that moves be mastered but the idea is to set a goal to move towards & learn that skill!

 

 

 

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07/01/2018 Off Workout #1 Off Workout #2 Off Off Off
07/08/2018 Off Workout #3 Off Workout #4 Off Off Off
07/15/2018 Off Workout #5 Off Workout #1 Off Off Off
07/22/2018 Off Workout #2 Off Workout #3 Off Off Off
07/29/2018 Off Workout #4 Off Workout #5 Off Off Off
08/05/2018 Off Workout #1 Off Workout #2 Off Off Off
08/12/2018 Off Workout #3 Off Workout #4 Off Off Off

 

Players will be asked to watch 30 minutes of soccer per week.  They can choose from a game, to online videos/highlights or practice sessions.  When the boys watch the games, it encourages them to be creative and learn new moves. Please write down what you watched that day!!

 

Day Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Minutes
07/01/2018
07/08/2018
07/15/2018
07/22/2018
07/29/2018
08/05/2018
08/12/2018

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